Yoga in Sampford Courtenay
Yogajeanie has recommenced classes in Sampford Courtenay Village Hall.
Places are currently full, but if you are interested please contact Jean on the email below.
Yogajeanie back in Sampford Courtenay Village Hall.
Wednesday 6-7pm £7 per class (reduced numbers and sanitiser provided)
Spaces are limited.
You can pay in advance by BACS. Cash on the night is fine too.
Jean will supply details.
Email her to confirm your space, it is yours for the duration.
The class is a gentle yoga class, ideal for those new to yoga and improvers. It will start with a short breathing exercise and move on to a series of asanas (movements), either on the floor or standing. I am mindful of any injuries or mobility issues people may have. We finish with a short relaxation/visualisation. The class uses movement to gently stretch and relax the body, with a focus on the breath.
Please bring a mat if possible; spares available if required.